Submodalities
Submodalities are the qualities of your mental images and sounds (size, distance, brightness, volume). Changing them often changes how strongly a thought affects you.
Origin: Developed by Richard Bandler in the early 1980s; see Using Your Brain for a Change.
Use submodalities for
Related techniques
Swish Pattern · Anchoring · Timeline Work
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Sources and further reading
- Neuro-linguistic programming (overview and scientific criticism) - Wikipedia
- Sturt et al. (2012), Neurolinguistic programming: a systematic review of the effects on health outcomes - British Journal of General Practice
- Source materials for NLP methods - Andreas NLP
- NLP skills and protocols list - dailyNLP
Honest note: Neuro-linguistic programming (NLP) is a popular personal-development approach, but its scientific evidence base is limited and it is widely criticized as unsupported (Sturt et al., 2012). These exercises are self-reflection tools, not therapy or medical advice. If a problem is seriously affecting your life, please talk to a licensed professional.