Perceptual Positions
Perceptual positions has you look at a situation from three viewpoints: your own (first), another person's (second), and a neutral observer's (third).
Origin: Developed by John Grinder and Judith DeLozier and expanded by Robert Dilts.
Use perceptual positions for
- Fear of Public Speaking
- Anxiety Before Job Interviews
- Overthinking
- Fear of Failure
- Negative Self-Talk
- Social Anxiety at Networking Events
Related techniques
Reframing · The Meta Model · Future Pacing
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Sources and further reading
- Neuro-linguistic programming (overview and scientific criticism) - Wikipedia
- Sturt et al. (2012), Neurolinguistic programming: a systematic review of the effects on health outcomes - British Journal of General Practice
- Source materials for NLP methods - Andreas NLP
- NLP skills and protocols list - dailyNLP
Honest note: Neuro-linguistic programming (NLP) is a popular personal-development approach, but its scientific evidence base is limited and it is widely criticized as unsupported (Sturt et al., 2012). These exercises are self-reflection tools, not therapy or medical advice. If a problem is seriously affecting your life, please talk to a licensed professional.